This morning I got up a bit earlier than normal (around 6:45 instead of 7) I made some toast with the 40 calorie nature's own bread (I said it was 35 calories yesterday but looking at it more closely today it is 40 calories the 35 was some percentage of something else). Instead of honey butter I used about 30 sprays or spray butter. So even though it says 1 spray has no calories, and 5 sprays has no calories (but it has 1% of sodium compared to no sodium in one spray) I'm guessing there were some calories in this. So since they say no calories in 5 sprays, I'm going to assign 1 calorie per 5 sprays and say that was 6 calories. Cause I can't believe there are absolutely no calories in it. So 86 calories for breakfast. And I'm already had 20 oz of water, so I'm doing pretty good!
For some reason I am tired. Like I could go take a nap right now. Which is strange because the adipex is supposed to give me energy. I wonder if it's just because I'm not getting enough sleep. I tried to get into bed last night by 10 but my kids would not go to sleep even though they had been in bed since about 8:30.
So I fell asleep shortly after 11. I didn't quite get a full 8 hours last night, but I know I need to. I find that if I'm up doing something I'm fine, but if I'm sitting doing my homework or reading I start to yawn. Maybe it's just the homework? lol
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